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Did you know taking a walk in a forest can actually help your body fight infections and even tumors?
Immerse Yourself in a Forest for Better Health
Research shows that spending time among trees and in nature is good for your health.
dec.ny.gov
This is a fantastic look at forest bathing, and the real benefits can have for just about anyone.
Japanese nature therapy: A beginner's guide to forest bathing - ABC Life
The concept of forest bathing grew out of the high-stress environment of corporate Japan, when
abc.net.au
The very breath in our lungs is all thanks to trees, so let’s thank them by conserving the forests around the world.
The Power of One Tree – The Very Air We Breathe | US Forest Service
Joanna Mounce Stancil U.S. Forest Service March 18, 2015 at 5:15pm The second in a series of blogs honoring the United Nation’s 2015 International Day of Forests On Saturday, March 21, the U.S. Forest Service will celebrate the United Nation’s International Day of Forests. With such an import...
fs.fed.us
Shirin-yoku is wonderful for the mood and mind, but the benefits don't just stop there. Studies have displayed a wide array of benefits especially as it relates to cardiovascular and immune system health. The forest can heal your mind as well as your body!
In forest bathing, the forest is the therapist, I'm just a guide. When you open your senses and your mind, you'll be amazed at how the natural world can whisk your worries and stress away.
People spending time in hospitals have been found to need fewer painkillers if they have a green view, or view of nature from their rooms. Even looking at trees relaxes us!
Immerse Yourself in a Forest for Better Health
Research shows that spending time among trees and in nature is good for your health.
dec.ny.gov
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