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🌳 How trees secretly talk to each other
Did you know that for city-dwellers, living near a forest has been found to give you a healthier brain? Fascinating!
Living Near A Forest Will Make You Happier, Study Finds
Want to be happier and better able to cope with stress? New research says living near a forest, even if you're in the city makes a positive impact.
forbes.com
Everyone connects differently with nature, but we all have a connection to it. Forest walks can help you discover how you best relate to the natural world, and how you can benefit from it.
Take a Walk in the Woods. Doctor’s Orders.
“Forest bathing,” or immersing yourself in nature, is being embraced by doctors and others as a way to combat stress and improve health.
nytimes.com
“I was curious to learn about Forest Bathing since I heard an NPR interview about the practice that sounded interesting. I signed up for a walk in Piedmont Park with Phyllis and I noticed things in the park that I had never noticed in the 50 years I had been walking the same paths. Besides being so much calmer at the end of the walk I also felt that I learned some wonderful ways to observe nature.” - Julia E.
Book a walk with me today!
Book a walk with me today!
Create Your Own Walk - My Forest Bathing
Create Your Own Walk Looking for something different to celebrate a birthday, or for that matter, any special event? Transition into a new life feeling healthier, less stressed and happier after a calming walk through the most beautiful natural settings in Atlanta with Phyllis Abramson,RN, PhD a Cer...
myforestbathing.com
"After I opened my eyes, the green looked a lot greener. And I began to see things I hadn't noticed before: the flutter of birds, the ripple of the water, the swaying of trees." Absolutely lovely introduction to forest bathing!
Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood
If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It's a wellness trend, and studies suggest several health benefits.
npr.org
Humans and nature can and should coexist. Working on sustainable energy technologies, new eco-friendly farming practices, and creative use of architecture to incorporate natural surroundings into designs are all steps we should be taking to increase human contact with nature.
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